Put a boundary around distracting apps.
Choose the apps or categories that most often consume time without intention. This is not a permanent ban; it creates a pause before the automatic tap.
AI-native · Movement × Focus × Daily Rhythm
Move first.
Break the doomscroll.
Turn an automatic scroll into a moment of movement. Get help choosing a workout, recording time outdoors, and seeing your progress.
iPhone Apple Watch Widgets Live Activities
Know what to do today. See how far you go.
From today’s activity to your next workout and longer-term progress. Select a step to explore the real app.
Train today, or take time to recover?
Use the sleep, recovery, and recent training data you choose to share to find a useful next step: train, ease off, or recover.
- Balances training, lighter activity, and recovery
- Uses available sleep, readiness, and training-load signals
- Keeps the recommendation useful when AI services are unavailable
Camera and outdoor workouts
The selectable camera workouts are currently squats and jumping jacks. You can also track running, cycling, and hiking outdoors.
- Counts supported reps and provides movement cues
- Does not claim medical assessment or perfect form accuracy
- Records outdoor routes, laps, and workout summaries
Make each effort part of your progress
Set goals and follow changes in your workouts and daily metrics. Pro growth reviews are available when you want a closer look.
- Track stage goals and daily metric targets
- Review trends and completed training
- Use Pro growth reviews for deeper reflection
Plan your next move. See what it adds up to.
Talk through a plan, get camera support as you move, and find your next step in the data.
AI Coach Pro
Turn today's context into a plan you can follow.
Talk or type about training, sleep, and recovery. With permission, AI Coach can use recent workout and health summaries to answer questions, create a training-plan draft, and refine it with you.
- Talk training: decide what to do today and how hard to go
- Talk sleep and recovery: understand trends, then train, ease off, or rest
- Build a plan: create a savable draft and keep refining it
AI Coach and training plans are Pro features. You choose what to share and which suggestions to use.
I have twenty minutes on three days this week. How could I plan my workouts?
We could space the sessions out and alternate strength, light activity, and recovery. Share your goals and recent training, and we can adjust the plan together.
Shape your plan together
- Describe your goals and available time
- Use workout and health summaries you allow
- Review, edit, and save a plan draft
Camera motion detection
Focus on the movement. Let your phone count.
Choose squats or jumping jacks, position your phone, and keep your full body in the front camera's view. On-device detection counts reps and provides cues for supported movements.
- Choose a movement and follow the positioning guide
- Move while the app counts reps and shows cues
- Review the session when you finish
Camera mode is optional and currently supports only squats and jumping jacks. Raw camera frames are not saved by default.
Training analytics
See how you train, beyond a list of workouts.
Compare training volume by week and activity type. Put individual sessions into a longer view, and try switching the chart metric to explore what each measure shows.
- Compare workout count, duration, distance, elevation, energy, and training load
- Explore intensity distribution and heart-rate zones when data is available
- Revisit individual sessions in your log and go deeper with Pro Growth reviews
Some metrics require Health access and matching records. Available data varies by activity and recording device.
Training analyticsFeature example
Four-week total · Workouts13 sessions
- Week 1
- 3 sessions
- Week 2
- 4 sessions
- Week 3
- 2 sessions
- Week 4
- 4 sessions
Four-week total · Duration295 min
- Week 1
- 70 min
- Week 2
- 95 min
- Week 3
- 45 min
- Week 4
- 85 min
Four-week total · Distance36.5 km
- Week 1
- 8.4 km
- Week 2
- 12.2 km
- Week 3
- 5.1 km
- Week 4
- 10.8 km
Four-week total · Elevation400 m
- Week 1
- 90 m
- Week 2
- 150 m
- Week 3
- 40 m
- Week 4
- 120 m
Four-week total · Active energy2,250 kcal
- Week 1
- 540 kcal
- Week 2
- 720 kcal
- Week 3
- 360 kcal
- Week 4
- 630 kcal
Four-week total · Training load186
- Week 1
- 42
- Week 2
- 61
- Week 3
- 28
- Week 4
- 55
Pause the doomscroll.
Move before you unlock.
SuperStrive restricts the apps you choose. When you reach for one on autopilot, complete real movement first, then unlock a bounded window for normal use. The point is not more screen time—it is to interrupt doomscrolling and return the choice to you.
Pause. Move. Break the automatic loop.
Complete real movement from your plan. If you choose a squat or jumping-jack camera workout, on-device detection recognizes supported motion and counts reps.
Unlock bounded, intentional use.
Movement opens a usable window. When the allowance ends, the restriction returns so one unlock does not slide back into endless scrolling.
A clearer record of every run, ride, and hike.
Focus on moving. Review the details afterward.
Record routes and laps, and follow your rhythm with voice cues. Look back at your activity when the workout is done.
- Track real routes on the map
- Voice prompts reduce screen-gazing
- Auto lap captures rhythm changes
- Review your workout summary
Free everyday essentials
Get daily guidance, record workouts, manage goals and basic metrics, and unlock limited app time after movement for free.
Go further with Pro
Pro unlocks AI Coach, AI training plans, growth reviews, and longer historical views. Subscription status is handled through the App Store.
Plan and train on iPhone, capture sessions on Apple Watch, and keep progress visible with widgets and Live Activities.
FAQ
When a public TestFlight invite is available, this page shows a direct join link. Until then, you can email us from this page to request beta access.
No. An iPhone is enough for the core experience. With permission, Apple Watch can add workout and recovery context when you wear one.
No. The core experience only needs an iPhone. Camera mode is optional and currently used for squat and jumping-jack counting.
When you use related features, SuperStrive may request camera, microphone, location, notifications, and health data permissions. Camera for motion detection, microphone for voice input and AI coach interaction, location for tracking outdoor exercise routes and activity paths, notifications for training reminders and feedback. Health data is only used when you authorize it to help analyze and generate more suitable recommendations, and with your authorization, certain workout data can also be written to your health records.
SuperStrive is local-first: raw HealthKit samples and camera frames are not centrally stored. Account, session, subscription, sync, diagnostics, and limited analytics data may be processed by services such as Apple, Supabase, and RevenueCat. When you use AI, relevant prompt content is sent to the selected AI service to generate a response. We do not sell personal information; see the Privacy Policy for details.
No. SuperStrive provides exercise, activity, and rhythm-related assistance — not a substitute for doctors, physiotherapists, or other professional medical advice. If you have injuries, pain, or special health conditions, please consult a professional first.
Choose an activity that fits how you feel, record indoor and outdoor workouts, and follow your progress through goals and trends.
For those who sit a lot, have irregular routines, and always want to start but struggle to stay consistent. It's not designed for the few professional trainers — it's for people who want to bring activity and training back into their daily lives.
Start with one action today.
Choose an activity that fits how you feel, record indoor and outdoor workouts, and follow your progress through goals and trends.
Beta access is currently requested by email. We will reply when an invitation is available. You can also write directly to the address below.
support@superstrive.app