Coach Daily AI suggestions
Open the app and see a concrete recommendation for today instead of building another plan from scratch.
- Balances training, light activity, and recovery
- Uses past sessions and fatigue signals when available
- Turns uncertainty into one next action
Training Camera pose detection
Front camera feedback helps home workouts count only when the movement is visible and controlled.
- Supports bodyweight movements such as squats and jumping jacks
- Counts reps through motion rather than manual tapping
- Makes form feedback part of completion
Reward Earned screen time
Apps can be locked first, then unlocked through real movement so scrolling becomes something you actively earn.
- Connects points to usable screen time
- Creates immediate feedback after exercise
- Works with iOS Screen Time permissions
Progress Growth path chapters
Progress is shown as a path you move through, not just a streak that punishes every missed day.
- Turns small sessions into visible momentum
- Supports chapter-style habit progression
- Keeps long-term growth understandable
Outdoor Outdoor activity companion
For walks, runs, and other outdoor sessions, SuperStrive can record the route and reduce the need to stare at the screen.
- Map-based route tracking
- Voice prompts during activity
- Auto lap and post-session recap
Recovery Sleep and recovery rhythm
Training advice becomes more useful when it also knows when to lower the intensity and protect tomorrow.
- Recovery-first suggestions when fatigue is high
- Sleep timing prompts for daily rhythm
- Health data support when you choose to connect it